 Mystic Food Court QnA
Qn : What Is Food For The Brain?
Ans:- Eating a mystic and healthy diet can even make you wiser and sharper as it is not just the body that uses the nutrients but also the brain needs equal nourishment. It is a proven fact that the brain is the powerhouse of our entire physical system and it controls the whole mechanism of our body. Recent study has proved that certain foods enhance the functional working of our brains and memory significantly.
Let us not talk about food for thought or food for the brain in very definite terms. Nutrients like Carbohydrates, Omega 3FattyAcid, Vitamin B, B3, and B12. E, C, Folic Acid, Beta Carotene and antioxidants are essential to grow healthy brain cells and to fight against the free radicals that damages the brain cells with time and age leading to diseases like Brain strokes, Alzheimer’s Disease, Forgetfulness etc. Following are the foods that are considered to be the best food for the brain :
Egg yolks, Yellow fin Tuna, Cranberries, Sweet, Strawberries, Kidney beans, Raisin bran, Wheat germ, Flaxseeds, Peanuts, Olive Oil, Brahmi
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