 Incorporate Longevity Foods into Your Diet
Long life is an eternal pursuit of human beings but at the same time, the human body is mortal. Fortunately, the almighty has provided us with specific longevity foods which boost our energy, improve our health and act as anti-ageing factors thereby helping us achieve a smooth and healthy long life. According to renowned nutritionist and food scientist Dr. Edward Henderson, a past president of the American Geriatric Society, the age of hundred is conceivable and we can double the life span by ensuring Anti Aging Nutrition of body organs.
Longevity foods, activity and the level of moral strength are the three most important aspects that determine our physical stamina and longevity. The survival and nourishment of every inch of our body depends upon what we eat and so does our lifespan. Following are the mystic foods that help us ensure a long life:
- ALMOND – Enriched in all essential elements and minerals that helps in the formation of new blood cells and hemoglobin, smoothens the functioning of brain and strengthens muscles for prolonged life. It sure is an Anti Aging food.
- APPLE – It fights diseases like cancer, lowers the cholesterol level and tones up the body and brain by providing minerals needed for strengthening muscles and detoxifies the system. Regular consumption promotes health and youthfulness.
- CURD OR YOGURT – Another Anti Aging food, it does wonders in preventing premature ageing, keeping the intestinal tract healthy and detoxifying our system.
- GARLIC – This is one of the most well-known longevity foods for its miraculous ability of healing numerous ailments. It lowers blood pressure, cholesterol, blood clotting and acts as an anti-cancer. It is an effective antioxidant that boosts immune system and cures many diseases like colds and infections to help you achieve long life.
- HONEY – It acts as a splendid source of stamina and provides instantaneous energy that goes directly to the bloodstream. It contains 22 amino acids, 28 minerals, two enzymes, 14 fatty acids and 11 carbohydrates that build up health and ward off many common ailments to give you a long life.
- INDIAN GOOSEBERRY – It is an amazing fruit and a great source of Anti Aging Nutrition that acts as a rejuvenator with revitalizing effects as it contains antioxidant vitamin C. It prevents ageing and promotes health, strength and longevity to a great extent and improves body resistance to infections. It improves heart, hair and other body glands.
- SOYABEAN – Being the richest source of lecithin, which is a youth element; this Anti Aging food reduces cholesterol in arteries and veins and helps in repairing and maintaining cells and tissues. Soya bean thus prevents health retardation and prolong lifespan.
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